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natural beauty tips

 natural beauty tips

Break a sweat.


Talk about motivation to move more: People over 40 who exercise regularly have the skin of people half their age, according to a 2014 study at McMaster University in Ontario.
Even better, you don’t have to run marathons or spend your life in a yoga class to reap the rewards. People in the study who exercised at a moderate pace -- they jogged or cycled for half an hour twice a week -- also saw benefits.
The key? Sticking with it. Pick an activity you like (walk the dog, a bicycle with your kids) and then mark it on your calendar.beauty tips in Urdu, beauty tips in Hindi, beauty tips for girls, natural beauty tips, beauty tips in Malayalam, 


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